At The Perfect Circle Fitness Studio in Hialeah, FL, we offer a diverse variety of group fitness training sessions designed to take your personal workouts to a higher level. We add fun to challenging group fitness sessions, keeping you motivated to push yourself beyond your limits. In addition, our fitness studio offers a full personal training program for those who desire a one-on-one approach. Sign up for our training programs and let us help you achieve overall fitness, inside out.
A class designed for women to achieve maximum results utilizing a variety of exercises and mixing it up in such a way as to challenge each individual. Intense periods of work with short recovery segments allow you to burn calories even after you have left it all at the studio.
Mondays through Thursdays at 7:00 PM, experience a dynamic workout with Gina as she leads functional movements into dynamically segmented workouts that challenge and show incredible results.
Perfect Cycle (Spinning) is an aerobic exercise group fitness training program that takes place on a specially designed stationary bicycle called a spinning bike. As you pedal, heart-pumping, soul-lifting music plays as the trainer shares thoughts about life, love, faith, hope, and more. Unlike traditional spinning classes”, the Perfect Cycle is set up in a circle. In life, we all stand beside each other so, in this place, we all stand beside each other as well. In complete darkness with the exception of candles in the center of the circle, you will experience a training workout like nothing else you have before! This helps you to focus inwardly and work on your mind as well as your body. We believe that true fitness is more than just the physical. We believe in physical, mental, spiritual, emotional, and life fitness. We are all athletes in life and need to be on top of our game.
This group fitness training program requires a reservation. Contact us to receive a free trial session.
Pump Specifics and Pump Full Body are 45-60 minute group fitness training workouts focusing on separate muscle groups or complete full-body muscle training. All Pump Training sessions start with an opening warm-up as well as cool-down sessions before and after the main workout session. All of our sessions are performed with music using free weights, plates, and dumbbells. As a participant, you will be able to choose your weights based on the exercise and the instruction of the trainer. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, deadlifts, and more. The focus is toward muscle endurance and strength using a combination of sets and reps. Every training workout is different and unique. No two training workouts are ever the same. Shapes and tones muscles, increases bone density, and pushes you to the limit.
An incredible workout designed to challenge you. It is the first cardio jam workout that is inspired by the energizing and sweat dripping fun of playing the drums. Focusing on the lower body through a dynamic series of movements using RipStixs drumming your way into fitness. INSPIRE MOTIVATE AND IGNITE!
Combining a mix of indoor cycling, weightlifting, and TRX plus some, the AM Revolution and the iTheory are total body group workouts which were created to give amazing results in a short period of time. Utilizing the stationary bike to lower body fat mass and tone the lower body areas, weight training speeds up metabolism as well as sculpts and strengthens your body. You also get the added bonus of TRX Suspension training for your core and Step training for continued cardio and mini trampolines. In addition, we mix Kettlebells, Medicine Balls, and body weight exercises for great variance. This is a great group fitness training session for those who want a little bit of everything. The group training sessions are a must for those who want quick results with limited time!
Click to edit text. What do visitors to your website need to know about you and your business?
A series of choreographed dances to high-energy music, this workout is uniquely fun and exciting! You never know what dances will be performed each week. Dance combinations set to chart hits, club tunes, and remixes of classics. Lots of fun, high intensity, high energy, and vibrant. It doesn’t matter whether you are a novice or a dancer. The moves choreographed by RODRIGO are made for all. It is truly an experience. It is the perfect way to shape up and let out your INNER STAR DANCER!
This is a physical fitness program developed by Joseph Pilates. It is a body conditioning routine that helps build flexibility and long lean muscles as well as strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core, and improving coordination and balance. Pilates demands intense focus; you must concentrate on what you are doing at all times. You must concentrate on your entire body for smooth movements. The way the exercises are done is just as important as the exercises themselves. PIYO incorporates greater movement with Yoga infusion. For private and semi-private sessions, call to schedule your classes.
The New Personal Training Center is a commitment that the studio has brought in to offer a brand new style and concept of training for those who want more personal attention. This program is designed for those who want a tailored regimen. Small group training is available to those who might want to bring a friend or two and still get the same attention as the one-on-one experience.
Private and semi-private sessions are available as early as 5:00 AM every morning.
Javier, and GianCarlo are our Personal Trainers. Our Specialists will help you meet any goals you have.
This is a great way to become a better player at this game we call life. Sometimes, we need a little guidance to make it all work. Life can be overwhelming and we offer all types of ideas that will enable you to feel empowered and handle all that is given to you.
Our latest workout - The dynamic energetic infectious workout - Unleash your inner Rockstar! INSPIRE MOTIVATE AND IGNITE!
A cardio jam session inspired by drumming. It is a fun addictive workout.
Sign Up for Group Fitness Training
Join our fitness programs and begin your journey to a fitter and healthier lifestyle. Sign up today, or give us a call if you wish to learn more about our complete fitness training schedule for private and semi-private sessions. We hope to hear from you soon!